Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get nutrition facts about all FAGE Greek yogurt products, including ingredients, protein, sugar, calories and more. The diet, which is designed to reduce the risk of high blood pressure, includes three servings a day of low-fat and fat-free milk, yogurt and cheese. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. One serving contains 1.3 g of fat, 4.9 g of protein and 14 g of carbohydrate. Amount of sodium in Low Fat Yogurt: How much potassium is in Low Fat Yogurt? Foods that are water-rich and have less fat, contain less calories. Nutrition Facts for Yoplait Usa - Simply Low Fat Yogurt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. thank you! Job Low Fat Yogurt Nutrition 9 5.See Psalm 34 section 3.Listening heart, would you please open the ears of my heart, plexus block ingredients you my soul, said I am your rescue. How long would it take to burn off 150 Calories of Yoplait Original Low Fat Yogurt, average all flavors? There are 154 calories in 1 cup (8.6 oz) of Plain Low-Fat Yogurt. Per serving: 90 calories, 0 g fat (0 g sat), 6 g carbs, 4 g sugar, 55 mg sodium, 0 g fiber, 16 g protein 2 Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt Chobani amazon.com The level of fat and milk solids in the milk will affect its texture, flavor and nutritional composition of the yogurt. Health benefits of yogurt Yoghurt is a low-calorie dairy product. Strawberry yogurt tastes great on its own, paired with crunchy granola or blended into a refreshing smoothie. Calories, fat, protein, and carbohydrate values for for Low Fat Greek Yogurt and other related foods. … in. Serving Size: container (7 oz) (200 g grams) Amount Per Serving. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 3% Sodium 68 mg … *Product formulation and packaging may change. Yogurt … Product Title Yoplait Original Passion … When you compare calories in Greek yogurt, the nonfat variety boasts a lower number of calories, thereby allowing you to be more versatile with toppings and still have a low-calorie snack. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calories, fat, protein, and carbohydrate values for for 1 Cup Yogurt and other related foods. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 7% Saturated Fat 1.3 g grams. This article provides a guide to Greek yogurt’s nutrition profile, health benefits, and potential drawbacks. Amount of Iron in Low Fat Yogurt: How much Phosphorus is in Low Fat Yogurt? Product Image. This doesn’t add many calories but will have a negative effect on blood sugar levels. Foods that are both nutritious and filling are considered better choices for weight loss. Since vitamin D is fat-soluble, absorption is increased when you consume it with some fat, such as the fat in low-fat yogurt. Get full nutrition facts and other common serving sizes of Fruit Yogurt (Nonfat) including 1 oz and 100 g. Yogurt will have some natural sugar from the dairy, but check the nutrition label to ensure there isn’t another teaspoon or more of simple table sugar or corn syrup. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories 150(628 kJ) % DV *Total Fat: 2 g: 3%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: 10 mg: 3%: Sodium: 95 mg: 4%: Total Carbohydrate: 27 g: 9%: Sugars: 18 g: Protein: 6 g: Calcium: 180 mg: Alcohol: 0 g: Vitamin A: 750 mg: Calorie Burn Time. Amount of carbs in Low Fat Yogurt: How many net carbs are in Low Fat Yogurt? Nutrition information for Low Fat Yogurt Plain. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The fat content can range from 0.4% in nonfat yogurt to 3.3% or more in full-fat yogurt (1, 8). Nutrition Facts for Yoplait Usa - Simply Low Fat Yogurt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories from Fat 35. As you can see, the 7 grams of total fat difference plays a significant role in the calories in Greek yogurt. people Buttermilk is a source of milk fat globule membranes that carry many health benefits, including inhibition of colon cancer, suppression of gastrointestinal pathogens, and alleviation of stress responses (Spitsberg, 2005). "If you're trying to control your calorie intake for weight loss, opt for low-fat or non-fat yogurts," says Kostro Miller. Start your food diary today! Yogurt, low fat., vanilla contains 85 calories per 100 g serving. 4% Sodium 90 mg milligrams. There are 173 calories in 1 6 ounce container of Lowfat Fruit Variety Yogurt. Get nutrition facts in common serving sizes: 100g, 0.5 container, 1 container, 1 cup, 1 fl oz. 2,000 calories a day is used for general nutrition advice. A container of low-fat yogurt has only 3.5 grams of fat and just 14 milligrams of cholesterol; it can easily be part of your low-fat diet. There are 186 calories in 1 cup of Low Fat Greek Yogurt. Prospective studies confirmed these findings and described a similar inverse association for low-fat yogurt and skimmed milk. Low-fat, plain yogurt contains about 150 calories per cup with 15 mg of cholesterol, 172 mg of sodium and 3.8 g of fat -- 2.5 g of saturated fat, 0.1 g of polyunsaturated fat and 1 g of monounsaturated fat. 2% Low-fat Coconut Yogurt Siggi's 1 container 150.0 calories 11.0 grams carbs 6.0 grams fat 13.0 grams protein 0 grams fiber 10.0 mg cholesterol 3.0 grams saturated fat 60.0 mg sodium 9.0 grams sugar 0 grams trans fat Calories 168 % Daily Value * 3% Total Fat 2 g grams. Track calories, carbs, fat, and 16 other key nutrients. Per serving: 100 calories, 5 g fat (3 g sat), 4 g carbs, 3 g sugar, 11 g protein. The fat and sugar content depend on the amount of fat in the milk. 13% Saturated Fat 2.5 g grams. It has been shown to reduce the risk of heart disease and stroke. Just be wary of added sugar, which is common in less-creamy, low- and non-fat yogurt. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Yogurt, plain, low fat, 12 grams protein per 8 ounce, ESTIMATED GLYCEMIC LOAD™ Amount of fiber in Low Fat Yogurt: How much protein is in Low Fat Yogurt? Nutrition Facts. main content. Trans Fat 0.1 g grams. Start; Food Tracker. Use bulk yogurt as an … your calorie needs. Monounsaturated Fat 1 g grams. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Amount of sugar in Low Fat Yogurt: How much fiber is in Low Fat Yogurt? Similarly, yogurt and other low-fat and fat-free dairy products can be included as part of the DASH (Dietary Approaches to Stop Hypertension) diet. Infos nutritionnelles du/de la la yogurt-original-lowfat. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Yogurt, plain, low fat, 12 grams protein per 8 ounce, NUTRITION DATA'S OPINION Live Healthy & Happy. Chobani Smooth Low Fat Classic Yogurt Nutrition Facts Chobani Greek Yogurt Review Low Carb Greek Yogurt Best Brands How To Eat It How To Royal Crest Dairy Chobani Greek Yogurt Strawberry Royal Greek Yogurt Tag Archives Healthnuttxo Chobani Greek Yogurt 20 5 3 Ounce Cups Costcochaser Related : Chobani Nonfat Greek Yogurt Nutrition Facts. Low-fat yogurt consumption reduces biomarkers of chronic inflammation and inhibits markers of endotoxin exposure in healthy premenopausal women: a randomised controlled trial - Volume 118 Issue 12 - Ruisong Pei, Diana M. DiMarco, Kelley K. Putt, Derek A. Martin, Qinlei Gu, Chureeporn Chitchumroonchokchai, Heather M. White, Cameron O. Scarlett, Richard S. Bruno, Bradley W. Bolling This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Calories in Low Fat Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Yogurt. Amount of Calcium in Low Fat Yogurt: How much Iron is in Low Fat Yogurt? Current Price. User Agreement (updated 5/25/18) Amount of Riboflavin in Low Fat Yogurt: Already Monounsaturated Fat 0.5 g grams. HOME / Dairy and Eggs / Yogurt / Vanilla Yogurt / Low Fat Vanilla Yogurt How many calories in 7.43g. Nutrition facts for Yogurt, low fat, plain, recommended daily values and analysis. Use of and/or registration on any portion of this site constitutes acceptance of our Some yogurts also have up to 25 percent of the daily value of calcium or about 250 milligrams per … ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. If you do click them, Amount of Phosphorus in Low Fat Yogurt: How much Riboflavin is in Low Fat Yogurt? A typical target for total Estimated Glycemic Load is 100 or less per day. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. When buying yogurt, your first decision is whether you want regular-fat, low-fat, or fat-free. Buttermilk possesses a variety of nutritional advantages. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Calorie breakdown: 9% fat, 74% carbs, 17% protein. Out of stock. How many calories are in Low Fat Yogurt? Last Updated on June 3, 2019 by Michael Joseph. Food Search: low fat yogurt nutrition facts and information in Home ... low fat yogurt Dairy and Egg Products (5) Baby Foods (2) Foods from Cold Stone Creamery (1) Can't find it? Buttermilk … What Protein quality is dependent on having all the essential amino acids in the proper proportions. Yogurt is a recommended substitute for butter or oil in baking, and it can be used in place of mayonnaise and sour cream too. 7,620,531. The calorie, kilojoule and other nutrition information for Yogurt, Greek, Vanilla, Low Fat are derived from data published by USDA. and Privacy Policy and Cookie Statement Nutrition Facts. Greek yogurt is strained more thoroughly than traditional, low-fat yogurt, which is what gives it its thick, creamy texture and high protein content. Ingredients Cultured low-fat milk. How many calories in Low Fat Greek Yogurt? 100 grams 1 ounce (28g) 1 cup (8 fl oz) (245g) 1 container (8 oz) (227g) 1/2 container (4 oz) (113g) FOOD SUMMARY. Polyunsaturated Fat 0.1 g grams. However, some versions of low-fat yogurt may have ingredients that are less nutritious, so your specific choice of yogurt … There are 250 calories in 1 cup (8.6 oz) of Fruit Variety Low-Fat Yogurt. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Yogurt, plain, low fat, 12 grams protein per 8 ounce, NUTRIENT BALANCE INDICATOR™ Some changes can be made gradually. Of course, flavored yogurt is full of fats and lesser nutrition. The good: This food is a good source of Protein, Riboflavin, Vitamin B12 and Potassium, and a very good source of Calcium and Phosphorus.The bad: A large portion of the calories in this food come from sugars. Low-Fat Yogurt × 1 container (6 oz) (170g) 1 container (8 oz) (227g) 1/2 container (4 oz) (113g) 1 cup (8 fl oz) (245g) 1 oz (28g) 200 calorie serving (317g) 100 … Amount of Vitamin C in Low Fat Yogurt: How much Vitamin D IU is in Low Fat Yogurt? Note: Any items purchased after The short answer: it depends. thing four hundred, three hundred years in the north and south, the entire population was either killed or light to He moved to empty. Calories from Fat 18. Vitamin D contributes to this preventive effect of yogurt, suggesting that gout patients suffer from low levels of 1,25-(OH)2-vitamin D3. Low Fat Greek Yogurt. Track calories, carbs, fat, and 16 other key nutrients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Low-fat yogurt is not only low in calories, but it also has plenty of beneficial nutrients and probiotics that can boost your overall health. Start with plain yogurt, and mix in fresh fruits, granola, syrups, and other natural flavorings to control sugar and calorie intake. Start your food diary today! Not all yogurts have added vitamin D, so look for the vitamin D percentage at the bottom of the nutrition facts label or skim the ingredients for vitamin D-3. It’s practically the quintessential probiotic food, and it’s available nearly everywhere. Track calories, carbs, fat, and 16 other key nutrients. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. There are 77 calories in a 1/2 cup of Plain Yogurt (Lowfat). Carbs in Yogurt, Greek, Vanilla, Low Fat Calories in Dannon Low Fat Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Dannon Low Fat Yogurt. Get nutrition facts in common serving sizes: 100g, 1 container, 1 fl oz, 1 cup. Current Price . An 8-ounce container of plain low-fat yogurt has 143 calories. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Amount of calories in Low Fat Yogurt: How much fat is in Low Fat Yogurt? Yogurt Low Fat. There are 154 calories in 1 cup (8.6 oz) of Plain Low-Fat Yogurt. But these methods were less focused on improving the nutrition of low‐fat yogurt. You'd need to walk 43 minutes to burn 154 calories. Yogurt, low fat., vanilla contains 0.8 g of saturated fat and 5 mg of cholesterol per serving. Low-fat yogurt is made using either low-fat or skim milk, which contains between 2 and 0.5 percent milk fat depending on the brand. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Yogurt, plain, low fat, 12 grams protein per 8 ounce. However, regular and low-fat yogurt can be transformed into delicious side dishes, salad dressings, and even desserts. Enter your own food Set category preferences . A 6-ounce serving of plain nonfat yogurt is fat free, while the same serving full-fat yogurt has 6 grams of total fat and 4 grams of saturated fat. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Yogurt, plain, low fat, 12 grams protein per 8 ounce, NUTRITIONAL TARGET MAP™ a meal plan in 2 clicks for free! Happiness is happiness comes truth, … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. You probably have a favorite brand, with just the right texture or tang for your taste buds. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la la yogurt-original-lowfat ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Bulk, low fat, gluten-free vanilla yogurt in a 32 ounce tub. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Fage Plain Nonfat Yogurt: 90 calories, 5 grams carbohydrate, 18 grams protein, 5 grams sugar; Yoplait Plain Nonfat Yogurt: 130 calories, 20 grams carbohydrate, 12 grams protein, 13 grams sugar; siggi's Plain Nonfat Yogurt: 130 calories, 10 grams carbohydrate, 25 grams protein, 7 … Nutrition facts for Yogurt, low fat, plain, recommended daily values and analysis. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 2,000 calories a day is used for general nutrition advice. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The latter is 14 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Replacing high calorie/high fat foods with lower fat/lower calorie choices is a great way to lose or maintain weight and build healthy lifetime habits. 'Low fat' According to our food regulator's code of practice, the term 'low fat' can only be used if the food contains no more than 3% fat. Yoplait Original Yogurt is smooth, flavorful, delicious, and creamy for your low volume bulk yogurt applications. Nutrition Facts for Low-Fat Yogurt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Swimming. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Low-fat yogurt has about 12 grams of protein in an 8-ounce serving, so it provides amino acids necessary to build and maintain muscle tissue. are saying - Curated tweets by EatThisMuch. Polyunsaturated Fat 0.1 g grams. Amount of fat in Low Fat Yogurt: How much sodium is in Low Fat Yogurt? Get full nutrition facts and other common serving sizes of Plain Yogurt (Lowfat) including 1 oz and 100 g. Yogurt Low Fat. Amount of Vitamin D IU in Low Fat Yogurt: How much Calcium is in Low Fat Yogurt? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Calories from Fat - 11: Total Fat: 1.2g: Saturated : 0.77g: Polyunsaturated : 0.03g: … For heart health, the American Heart Association recommends you limit saturated fat intake to 6 percent of total calories, which translates into about 13 grams on a 2,000-calorie diet. Although fat can help you feel full and satiated, it also adds extra calories. CALORIC RATIO PYRAMID™ depending on You'd need to walk 69 minutes to burn 250 calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Low-fat Greek yogurt with a perfect balance of rich flavor and creamy texture but with only 2% fat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 9% Potassium 301 mg … 100 grams of plain, whole-milk yoghurt holds just 61 calories, almost the same as that of milk. Nutrition information for Low Fat Yogurt. You'd need to walk 43 minutes to burn 154 calories. General Mills has a variety of bulk yogurt options to meet your needs. Yogurt has numerous health benefits. F or years, experts have recommended low-fat dairy products over the full-fat versions, which are higher in calories and contain more saturated fat. But is yogurt keto-friendly? Track calories, carbs, fat, and 16 other key nutrients. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Product Title Chobani Flip Low-fat Greek Yogurt, Apple Crisp Twist ... Average rating: 5 out of 5 stars, based on 4 reviews 4 ratings. main content. clicking our Amazon buttons will give us a little referral bonus. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 7% Cholesterol 20 mg milligrams. How you enjoy this tasty food is your choice, just remember to keep it healthy. The 2012 American College of Rheumatology Guidelines encourage low-fat dairy products for gout … Nutrition Facts. Greek yogurt is a creamy dairy product made by straining whey and lactose from regular yogurt.. As a result, it has a thicker texture and contains more protein and less sugar. Enter your own food Set category preferences . Get full nutrition facts and other common serving sizes of Low Fat Greek Yogurt including 1 oz and 100 g. Calories in Yoplait Low Fat Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Yoplait Low Fat Yogurt. low yogurt. a member? On average, regular full-fat yoghurt contains about 3.4% fat, which is only marginally more fat to start with - hardly worth worrying about. Serving Size: container (6 oz) (170 g grams) Amount Per Serving. Start; Food Tracker. The nutrition content of frozen yogurt can vary depending on the type of milk, ... so it’s probably better to stick to a low-fat or full-fat frozen yogurt . 100 g of Yogurt, low fat., vanilla contains 43.00 IU vitamin A, 0.8 mg of … Yogurt, plain, low fat, 12 grams protein per 8 ounce, Source: Nutrient data for this listing was provided by USDA SR-21. There are 230 calories in 1 cup of Fruit Yogurt (Nonfat). Sign Start with plain yogurt, and mix in fresh fruits, granola, syrups, and other natural flavorings to control sugar and calorie intake. 3% Cholesterol 8.5 mg milligrams. Examples. Out of stock. Here is a table of search results for low fat yogurt ; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Product Image. The lower the energy density, the more food you can eat for fewer calories. When selecting the best yogurt brands for weight loss, we made sure our choices met specific nutritional criteria: It should be low in fat. Nutrition information for Low Fat Yogurt Plain. Low Fat Yogurt Gogurt 1 serving 60.2 calories 12 grams carbs 0.5 grams fat 2.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.1 mg sodium 9.0 grams sugar 0 grams trans fat grams serving The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should … The Self NutritionData method and system is covered by U.S. Patent No. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Amount of protein in Low Fat Yogurt: How much Vitamin A IU is in Low Fat Yogurt? The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. For example, start by replacing whole milk with 2 percent milk, then gradually make the switch to 1 percent or fat … Amount of Vitamin A IU in Low Fat Yogurt: How much Vitamin C is in Low Fat Yogurt? Amount of net carbs in Low Fat Yogurt: How much sugar is in Low Fat Yogurt? low yogurt nutrition. Frozen yogurt is low in fat and protein, but can be very high in sugar. Not all yogurt is suitable for the ketogenic diet, but some brands are fine. 2% Low-fat Coconut Yogurt Siggi's 1 container 150.0 calories 11.0 grams carbs 6.0 grams fat 13.0 grams protein 0 grams fiber 10.0 mg cholesterol 3.0 grams saturated fat 60.0 mg sodium 9.0 grams sugar 0 grams trans fat - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Calories 146 % Daily Value * 6% Total Fat 3.8 g grams. Low Fat Yogurt Gogurt 1 serving 60.2 calories 12 grams carbs 0.5 grams fat 2.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.1 mg sodium 9.0 grams sugar 0 grams trans fat … Product Title YoCrunch Lowfat Yogurt Mint with Mint Creme Oreo Coo ... Average rating: 0 out of 5 stars, based on 0 reviews. 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